All Blog Posts
Explore resources and insights on sleep.
Why Sleep Stories Actually Work
Sleep stories work by calming racing minds. Gentle distraction & low mental effort ease you into sleep. Learn how they help you relax & rest better.
Why Counting Your Sleep Hours Might Be Keeping You Awake
Does counting sleep hours backfire? Learn why it causes stress and how to sleep better instead tonight.
How Listening at 60-80 Words Per Minute Can Lower Cortisol and Unlock Faster Sleep
Calm racing thoughts & lower cortisol w/ slow sleep stories (60-80 words per minute). Fall asleep faster. Try Whisper Sleep!